Yearly Journal

This journal allows you record how you are tracking and identify issues that you need to address in order to meet your goals.

The journal allows you to record:

• your food intake
• your water intake
• your exercise
• your moods 

Tracking each of these in your day enables you to keep focus and gather real information about what makes it easy for you and what makes making good choices challenging for you.

The journal is in an A5 workbook format and includes some motivational quotes and images to keep you striding towards your ultimate goal.

Remember that "you can't expect different results by doing the same things", this journal will show you what you are doing and help you identify the things you should be changing. 

If you're serious about losing weight then this journal is a must!

You can alternatively download individual Journal Pages here for free.